Here, there and everywhere!
Whether is a local weekly class, retreat, private group or bachelorette party, I absolutely love moving with you. I put so much integrity and love into this business. I feel l it everyday that I get to meet you and move with you.
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Can’t wait for more!
#pilates#30a#florida#matpilates#rosemarybeach
Ranch Reset Highlights ✨
Proof that slowing down is productive.
This retreat was filled with movement, creativity, horses, wellness, connection, and the sweetest community.
Until next time. 🐎🤍
A little bit about why a Pilates retreat! More to come 🤍
#pilates#30a#poloranch#pilatesinstructor#wellness
Save + Try 🤍🤍🤍
#pilates#30a#matpilates#pilatesinstructor#classplan
Join us May 23 for a Pilates class and local market at one of emerald coast’s most luxurious homes! Get your workout in before busy Memorial Day festivities and enjoy the beautiful location!
@saltandbutterco
@sunniedaysclothing
@thehamptonsofthesouth
@youandmelinked
@maryellendimauro
@kgceramix
@wavie30a
#pilates#memorialday#destin#30apilatespopup
🫠
#pilates#30a#pilatesinstructor#matpilates#wellness
Save + Try 🤍🤍🤍
#pilates30a#30a#pilatesinstructor#matpilates
The first Monday of my adult life I didn’t wake up with anxiety
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#30a#pilatesinstructor#matpilates#wellness#reformerpilates
Ranch Reset 5/9/2026
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#30a#pilatesretreat#pilatesinstructor#wellness#matpilates
The Body Keeps the Score and Mine was Losing
Read my substack if you like deeper chats like this
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#pilates#wellness#functionalhealth#holistic#pilatesinstructor
BRB updating my signature block.
Officially Mrs. Kylinn Kraemer, MA, MSW
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#mastersdegree#graduation#msw#30a#fsu
The back extensions were yummy
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#pilates#30a#pilatesinstructor#wellness#matpilates
Save + Try 🤍🤍🤍
We love some prone work here…
#pilates#30a#matpilates#pilatesinstructor
Feeling luck all around me 🐦⬛🤍
#pilatesinstructor#pilates#30a#luckygirl
Little pre class fit check from @tribekelleysurfpost
@vuoriclothing
@437
@newbalance
@pacsun
🤍🤍🤍
#pilates#outfitoftheday#30a#pilatesinstructor#matpilates
What could your life look like if you started adding more?
Check out my Substack for more 🤍
#pilates#substack#wellness#30a#pilatesinstructor
And that’s that on playing the long game and building authentic community 🤍🤍🤍
There are pretty moments and there are ugly moments of growing your business. There are moments of insecurity, self doubt and of other people f**ing you over. But there within all of the ugly there is so much beauty. There is community, there are cheerleaders and best friends among the way. There is support and love and light.
Thank you for being here.
#pilates#30a#matpilates#smallbusiness#community
Had the most calming Sunday morning class 🤍
#pilatespopup#beachpilates#30a#florida#matpilates
Why I start every class with breath work….
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1) It clears the mind
2) Breathing is a Pilates Principle
3) It prepares the body for movement
4) When done intentionally for this reason, it activates your core
5) It benefits us all
6) It allows me to focus
#pilates#breathwork#30a#wellness#astrology
“Wanna meet me in 30?” YES.
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everything, hallelujah
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#pilates#beiberchella#30a#pilatesinstructor
This song in my April playlist >>>
#pilates#popup#30a#smallbusiness#matpilates
The Sunday morning combo
Pilates, art, coffee, cookies and friends!
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#pilates#30a#popup#smallbusiness#artfest
Wdym this is my office
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#beachpilates#30a#pilatesinstructor#wellness#bacheloretteweekend
The dreamiest mornings at the surf post
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#pilatesinstructor#30afl#graytonbeach#pilates#wellness
Pilates by Ky in St. Pete’s
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#pilates#stpete#florida#smallbusiness#bach
When your office is anywhere you want it to be >>>
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#pilatesinstructors#30a#florida#wellness#hotgirl
The absolute best vibes @kristennhughes
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#pilates#bachelorette#pilatesinstructor#30a#matpilates
Ranch Reset is officially 1 month away
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1 spot left !!
#matpilates#pilates#30a#fl
me 🤝 car selfie
#pilates#30a#fl#smallbusiness#wellness
I have been loving my morning routine lately and really coming into my own. In a world full of GLP1s and weight loss narratives, please make sure you’re nourishing your body, acting out of love and staying in your own strength. It is so important to fuel and be kind to yourself. You’re all beautiful!
#wellness#health#pilates#movement#30a
Pilates by Ky X @boathousepaddleclub
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Happy Saturday. This was the most gorgeous morning with all of you!!! Keep your eyes peeled for more fun classes in this location.
#pilates#smallbusiness#30afl#paddlebaord#wellness
I have been practicing finding joy in the little things in my life. This may have been the most perfect matcha I have ever seen.
#pilates#30a#pilatesinstructor#wellness#matcha
Thursday at the post are coming!! Join us 4/2 at 9am.
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#30a#pilatespopup#pilatesinstructor#wellness
Are you a beach class or local business pop up lover?
FYI beach days are upon us!
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#30a#pilatesinstructors#pilatespopup#beachpilates#wellness
Thanks for having me @thehoneyswim
Truly love this community and all the amazing people I meet along the way. What an inspiring way to start the weekend!
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#pilatesinstructor#wellness#30a#honeyswim#swimsuit
If this is your vibe, join us for the Ranch Reset Retreat.
Just 1 hour north of Santa Rosa Beach, we are putting on a intentional get away. Unwind, connect and reset with us May 9th 2026.
Link in Bio for booking & details
See you there!
#ranchretreat#wellnessretreat#30a#pilatesinstructor#wellness#matpilates#yearofthehorse
Truly the best feeling
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#30a#pilatesinstructor#matpilates#wellness#smallbusiness
had the cutest private group this AM with dreamy views
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#pilates#30a#rosemarybeach#florida#smallbusiness#matpilates
1 year celebration! And each of the 365 days has been worth it
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Thank you to everyone who has supported this journey so far. It is so much fun brining communities together, moving with and meeting so many of you. I can’t wait for more!!
#pilates#matpilates#rosemarybeach#30afl#wellness#smallbuisness#pilatesinstructor
Welcome to my very first retreat! Ranch Reset is an intentionally curated day of wellness, connection, and elevated experiences set in a beautiful ranch setting.
What’s included:
• 45-minute Pilates class
• @saltandbutterco catering
• Horse experience
• Sauna + cold plunge
• Custom leather journaling craft
• Journaling workshop
• Wellness workshop with Callie Davis
• S’mores + cozy closing
About the day:
This is your space to slow down, reconnect, and reset. Start with Pilates, flow into a nourishing brunch, then spend the day with horses, sauna + plunge, and creative, connection-based workshops.
We’ll close with s’mores, good conversation, and a cozy, relaxed vibe, leaving you feeling refreshed and grounded.
Booking and more details in bio!
*limited spots*
#30a#wellness#florida#pilatesinstructor#firehorse#2026#retreat#wellnessretreats
luck of the irish ☘️
Another Saturday Pop Up in the books 🤍
#pilatespopup#30a#matpilates#pilatesinstructor #smallbusiness#wellness
she would think I’m cool, and that’s all that matters…
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#pilates#trending#30a#florida#rosemarybeach#smallbusinessowner
It’s only fitting we bring a mental health moment into the page today
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#30a#pilatesinstructor#mentalhealtmoment#wellness
I wear many many hats… but I wouldn’t have it any other way 🤍🤍🤍
#dayinmylife#businessowner#smallbusiness#rosemarybeach#pilates
girl, how is this my life?
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#pilatesinstructor#30a#beachlife#rosemarybeach
come along w/ me for a typical Saturday during busy season!
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#pilates#pilatesinstructor#rosemarybeach#30afl
always me and my girl 🐾
#30a#dayinmylife#pilatesinstructor
Save + Try for your next warmup 🤍
#pilates#warmup#pilatesinstructor#30a#reformerpilates
Save + Try 🤍
#reformerpilates#pilates#30a#pilatesinstructor#rosemarybeach
It’s true…
It is the best time of year for Pilates by Ky!! If you want a private group party feel free to reach out- my calendar is FILLING UP!
#pilates#30a#bacheloretteparty#rosemarybeach#matpilates
Happy Thursday!
Missing beach Pilates more than you know…
#pilates#wellness#beachdays#matpilates
Every cue matters, small adjustments lead to stronger movement, better control, and more confidence in class. And I will always do my best to support, educate and bring my best forward.
#pilatesinstructor#movementeducation#formfocused #teachmovement
POV: the suns out and you have an hour between calls.
#pilates #30a #matpilates#summerrosemarybeach
I am a true believer in movement as a form of healing. I am partial to pilates of course, but really value the importance of load through strength training for longevity and hormonal health. I recently got back in swimming which is what I did as a kid. And I am hoping to get back into running at some point in the future. I really try to keep my body moving in all forms every week and have found it is the best thing for me!
The cutest gathering with the cutest girls #pilatesteacher#matpilates#30a#valentinesday
This month has been full of so much love with you all!
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#pilatesinstructor#matpilates#smallbusiness#30a#rosemarybeach
A man could never understand this feeling…
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#pilatesinstructor#matpilates#30a#wellness#galentinesday#smallbusiness
Only thing missing from this list is walks with my dog
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#pilates#30a#florida#whatimloving#trending#whatimwearing
Weekends like this >>>
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Happy Saturday 🤍🤍🤍
#30a#graytonbeach#coffeewalk#pilates#longwalks#trending
outfit for my busy day
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#pilates#30a#pilatesinstructor#outfitoftheday#whatimwearing#matpilates
creating safe spaces for girls to come together>>>>
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#pilates#smallbusiness#30a#rosemarybeach#pilatesinstructor
literally just hanging w my girls
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#pilates#galentinesday#rosemarybeachfl#smallbusiness
Reflecting on this past (almost year) of owning my business, Valentine’s Day is approaching and I am overall feeling grateful. I am also wanting to share more about me and my life on here!
Something people don’t know about me is that I am married to my high school sweetheart (which is very off brand for me). But all jokes aside, he has supported me in every endeavor I have wanted to pursue and always cheered me on with real and true pride. I wouldn’t have gotten the courage to go after this business without his humor and overall chill outlook on life. I am lucky that he can answer my questions about taxes as well.
He is also the reason we moved down here for his job in the army. So as much as I hate to admit it- he is a big reason for why this thing even exists in the first place. You’ll prob see him in class on a weekend when I beg him to come along. Thanks Ben! Pilates by Ky loves you.
#pilates#smallbusiness#meettheowner#30a#sculpt
Take a breath
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#pilatesinstructor#wellness#30a#trend#mentalhealth
conquering the January blues with all of you>>>
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#pilates#30a#rosemarybeachfl#smallbusiness#trending
Come with me to Alo for a Team Sweat!
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I got to work with their employees who have been crushing their recent store opening in @alysbeach
@alo
#matpilates#smallbusiness#aloyoga#30a#alysbeach#rosemarybeach
@unbreakablept sat down with me to discuss all things pregnancy & pilates 🤍🤍
Not only is Emily an amazing PT right here in Santa Rosa Beach, but she is also a NEW MOM! and one of my clients at Treadformer. I loved sitting down with her and discussing abdominal myths and modifications during pregnancy and the importance of training your core throughout.
Thanks again!
#30a#pilatesinstructor#matpilates#pilatespregnancy
POV: summer beach Pilates is only a few months away
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#pilates#matpilates#sculpt#30a#rosemaeybeach
Mind, Muscle, Breath
The mind directs the breath, the breath activates the right muscles, and that coordination creates control, efficiency, and protection. Without that connection, muscles compensate, form breaks down, and movement loses its purpose. With it, every exercise becomes stronger, safer, and more intentional.
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#pilatesinstructor#form#matpilates#wellness#mentalhealth
Why is Pilates so expensive???
It does not have to be… but if it is make sure your taking a class from a real certified instructor!
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#pilates#matpilates#30a#SmallBusiness#trend
we 🤍 community events!
#pilates#sculpt#matpilates#30a#pilatesinstructor#2016
*touches sand
#pilates#beachlife#30a#matpilates#2016
5 things I’m loving lately!!
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1. Walking outside.
2. Finding inspiration in real life, not online.
3. pinterest, because duh.
4. Different kinds of movement and switching it up.
5. Getting up to the beach everyday because I CAN!
#pilates#wellness#favorites#30afl#pinterest
spend a sunday mini snow day in florida with me
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#30a#matpilates#reformerpilates#pilatesinstructor#walking#coffeeshop
5 simple ways to improve your practice
1. Focus on YOU.
The class is for you, do not worry about what anyone else is doing beside you. If you need to take a modification or if you’re feeling strong to take a progression, then that is how you yourself are going to push and get better in each class. Pretend like you’re the only one there
2. Your breath is the most important thing.
Breathing is a Pilates principle in of itself. Our breath, facilitates our movement and oxygen gives energy to our muscles and mind. If you’re instructor is not queuing breathing patterns, it is still on you to use your breath, intentionally with your movement so utilize your breath as a tool and choose patterns that help you. One example: Exhaling through the hard part of the move can be super helpful and inhaling can slow your movement down.
3. Ask for feedback.
Before the class begins, you can ask your instructor any question that you have. Perhaps you’re working on spinal alignment in your plank and you would love for your instructor to help ensure that you have a nice straight spine during your plank and every part of your body is properly aligned. They will be more than happy to help you achieve this goal and give you some tactile feedback.
4. Ask yourself where you are feeling the move.
Asking yourself questions during the class is super helpful to help you get the most out of your experience #. When asking yourself where in your body you are experiencing the movement can help prompt your mind to take note of what is going on. It also helps you acknowledge if you are doing it correctly or not. For example, if you are doing supine arms, and you are only feeling the sensation in your neck then you know you aren’t properly engaging your abdominal and core.
5. Acknowledge your wins.
Whether it’s a small win like showing up for yourself that day or a big win like pushing yourself through the entire lunge series without taking a break, it is important to recognize our wins and our growth.
#pilates#30a#smallbusiness#pilatesinstructor#wellness
See you all Jan 20!!!
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#pilatespopup#pilates#30a#wellness#movement#smallbusiness
BTS 📷
#pilates#photoshoot#30a#matpilates#florida
Good thing you can catch the next one on the 11th and 20th this month!
#pilates#smallbusiness#pilatesinstructor#30a
My journey to falling in love with Pilates
Back in 2022 I found Pilates and have been healing my body, mind and spirit with it ever since. Now I get to bring that to others🤍🤍🤍
#pilates#meetthefounder#pilatesinstructor#30a
What Pilates questions do you have???
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#pilates#30a#wellness#form#pilatesinstructor
Anyone else? Just a reminder that if your year hasn’t gone completely to plan, or if your 2026 resolutions aren’t being crossed off at the speed of light it’s okay. It’s only day 5 and I’ve gotten the flu, dropped this weight on myself and needed to call mold inspection.
You have the rest of the year- and there will be more bumps or weights dropped. Just keep moving 🤍
#pilates#30a#fail#matpilates#2026goals
What do you guys think?
#wellness#30a#2026trends#pilatesinstructor
thanks to everyone who makes this possible!! Let’s get excited for everything coming our way in 2026!!
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#pilates#30a#smallbusiness#matpilates#reformerpilates#pilatesinstructor
2025 outfit recap
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Fun fact, I hate the winter but I love winter fashion
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#Pilates#winterfashion#outfitoftheday#ootn#30a
walking in a winter wonderland 🎄
It’s giving Christmas 🎄
When I travel I love visiting new studios. I always feel inspired by bits and pieces of the class and energy.
@saltandgrovewellness
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#pilates#pilatesinstructor#stowevt#wellness#matpilates
The plant was a paid actor
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With the holidays coming up and new year fast approaching I want you to think about setting an intention for yourself, challenging your current thought processes and reminding yourself of who you want to be and show up as.
#wellness#mentalhealth#bodyimage#30a#pilatesinstructor
December gulf dunk ✅
I will never ever take this place for granted. We get asked every winter where we are visiting from…. we literally live 4 miles down the road.
🤍🤍🤍
#florida#30a#wellness#coldplunge#pilatesinstructor
Yes it’s the winter and yes I absolutely needed some new sunnies from @krewe in Santa Rosa Beach
The most adorable and thoughtfully curated sunglasses❕
#30afl#pilatesinstructor#matpilates#wellness#outfitoftheday
This year has been about listening to my inner voice. Starting a business comes with its challenges but it has been so rewarding. After reflection I really think the biggest “risk” is that of your ego. I had to let my guard down and give it a go despite fear, perception, judgement etc.
I am proud that I have moved with humility, pride and intention. I work hard and the return is something I could’ve never imagined.
DO IT!
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#2025#30a#pilatesinstructor#wellness#pilatesteacher
My 5-9am is the best part of my day
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#30a #reformerpilates #pilatesinstructor #wellness routine #dayinthelife
a weekend in Austin for some rest and rejuvenation!!
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#wellness#austin#pilates#pilatesinstructor#matpilates
Allow me to reintroduce myself 🤍
#30a#pilatesinstructor#matpilates#smallbusinesssupportingsmallbusiness
What do you want to see more or less of in 2026?!
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#Pilatesclass#matpilates#reformerpilates#workoutinspo#30a#pilatesinstructor
All I want for Christmas is more @vuoriclothing
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#pilatesinstructor#matpilates#vuori#workoutfit#polatesoutfit#outfitoftheday
The holidays can mean something different to everyone. It can be a time of gathering, abundance, presents and family. And it can also be a time of loneliness, loss, stillness and scarcity.
Embracing everything that this winter season brings is so important. Pay attention to what you’re feeling and be intentional with your energy.
Sending love and gratitude to you all. Take a breath, and slow down.
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#30a#pilatesinstructor#holidayseason#matpilates
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